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WebMD’s migraine blogger Michele Jordan enjoys to back garden. She has turned her garden into a “useful garden” exactly where she grows factors like lavender and lemon balm that assist her when she has a migraine. 

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to find out what other vegetation she’s developing and how the act of gardening alone allows her cut down tension. 


Browse: 

My Top secret Migraine Back garden: Natural Remedies I Use for Soreness





Video clip Transcript



MICHELE JORDAN: I have grow to be very interested in gardening. I cannot say that I have a green thumb still. Maybe it is really light environmentally friendly. But I have been fascinated in obtaining methods to develop issues that can support with my migraines, so I am increasing lemon balm in the back garden, which has some calming qualities. I do mature lavender as very well, and I am discovering how to harvest and dry lavender, which also has some stress-relieving homes if created into an critical oil.


And so I have definitely been learning and looking into that a little little bit additional mainly because you get the reward of operating in a backyard and getting some variety of pressure-relief via the gardening observe, but also can develop issues that could enable with migraines. So it is like a two-for-1.


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