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WebMD’s migraine blogger Michele Jordan enjoys to garden. She has turned her yard into a “useful garden” where by she grows matters like lavender and lemon balm that help her when she has a migraine. Read much more to locate out what other vegetation she’s developing and how the act of gardening by itself aids her reduce stress.
Study: My Key Migraine Backyard garden: Natural Solutions I Use for Suffering
Movie Transcript
MICHELE JORDAN: I have grow to be extremely fascinated in gardening. I can not say that I have a inexperienced thumb nevertheless. Maybe it truly is mild eco-friendly. But I have been intrigued in getting means to grow things that can help with my migraines, so I am increasing lemon balm in the back garden, which has some calming attributes. I do develop lavender as well, and I’m discovering how to harvest and dry lavender, which also has some worry-relieving qualities if made into an necessary oil.
And so I’ve actually been finding out and exploring that a little bit extra because you get the reward of doing the job in a back garden and getting some form of pressure-reduction through the gardening apply, but also can mature things that may well aid with migraines. So it can be like a two-for-just one.
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