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At the initial signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware her triggers – the a few Cs: cheese, chocolate, and cocktails. But patience with herself and knowledge from other folks goes a long way, she suggests.

Online video Transcript



MICHELE JORDAN: Hi, my title is Michele Jordan. I’m from Los Angeles, California. I have had migraines for above 30 yrs. And I am a author. I do a great deal of health and fitness and medical crafting primarily for WebMD.


There are a lot of triggers that I have for my migraines, to start with what I contact the a few Cs: cheese, chocolate, and cocktails. People 3 items get me every time. And they are three of my favourite factors. Those people are some of my triggers. I’ve recognized that stress, not acquiring plenty of rest, not finding ample foods. When my body feels out of stability, I tend to have a migraine.


I normally have extreme nausea with my migraines, at times some vomiting, dizziness, fatigue. At times it can have an effect on your speech, your vision. It genuinely does impact other spots of your physique than just your head.


Whew, my connection with migraine has altered above the several years. I don’t forget staying quite younger and pretty afraid. Even although migraine operates in my relatives on my mother’s facet, I failed to know just how rigorous the agony would be and how major and debilitating the indicators are, nausea and sensitivity to mild and other issues.


So when I experienced migraines, I actually was worried that I wouldn’t be ready to tackle them on my individual as I obtained older. I was grateful that I commenced acquiring them while living with my moms and dads. But as I moved out on my very own, and I started off working, driving a good deal much more all-around the city, I genuinely was anxious that I would have a migraine episode without having anybody to enable me. I even had to go to the emergency home a handful of situations to get agony relief for extreme migraine.


I have acquired so a lot of classes about dealing with migraine episodes. Two crucial classes I have realized, one particular, the very first one particular is to assault them appropriate absent. I employed to dismiss migraines. I utilized to proceed with my day, carry on performing, functioning errands, regardless of what I was executing, considering it would go absent, or I could just brush it beneath the rug.

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